Kicking it Keto

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Hey there! Welcome to Kicking it Keto! I’m excited to share recipes, ideas and tips with you! Feel free to comment, like and share! Send me a message if you have a favorite recipe you would like made over, Keto!

Peppermint Fat Bombs

November 5, 2017

This time of the year is a challenge… we all have those “holiday” items that really make it hard! One of those things for me is Peppermint Bark…. Oh my, do I love it! When I saw it on the shelf this week I set out to create this, and it really hit the spot! … More Peppermint Fat Bombs

Maple Pecan Fat Bombs

October 31, 2017

This test recipe was a winner! Here is what you’ll need: 1/2c Coconut Oil 1 Stick of Butter 1/4tsp Sea Salt 1tsp Maple Extract 1c Powdered Monk Fruit 1/2c Pecan Halves Prepare a mini muffin tin with 14 liners and one pecan in the bottom of each cup, and set aside. In a medium pot, … More Maple Pecan Fat Bombs

Creamy Madeira Parmesan Chicken

October 30, 2017

This was a very rich, and delicious meal! I truly enjoyed the taste of the Madeira dancing on my tongue! It really added a little something extra! Here is what you’ll need: 1lb Boneless, Skinless Chicken Breast, thin sliced 1c White Mushrooms, sliced 6 Slices Provolone Cheese 1/2c Heavy Whipping Cream 1 Clove Garlic, minced … More Creamy Madeira Parmesan Chicken

The Keto Diet explained

Kicking it Keto

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